Bread, a staple of the human diet since the beginning of our species, is one of many foods found at almost every grocery store. Given a large amount of talk about the bad effects of consuming gluten, are we all getting duped by bread? Is it really that good for us? This is true for most people, but not everyone. Some individuals may experience bloating and diarrhea, while others complain of fatigue, weight loss, and muscular pain. There are also those who have joint issues from eating bread or other high-gluten foods. When you ask patients about their eating habits, you find that nine out of ten have gluten intolerance.
What is gluten sensitivity?
You’re not the only person curious to know about this. Let me explain. Gluten is a protein found in wheat and other grains, including oats, rye, and barley. An immune response to gluten triggers gluten sensitivity. A blood test can determine if you have the antibodies of a protein called gluten. 1 out of 133 people’s form of gluten sensitivity is called Celiac Disease. Celiac Disease often remains unnoticed until tissue damage to the intestines is seen during a biopsy. As people age, they may develop an intolerance or allergy to gluten.
What Happens If You Keep Eating Gluten?
Some people have a problem with gluten. It can cause both general and digestive tract symptoms, but it is more common for people to have digestive tract problems than general problems. Your body produces chemicals that cause symptoms like joint pain, fatigue and muscle aches when it is fighting an infection. If the body that’s sensitive to gluten continues to eat food containing gluten, the body will continue making antibodies. The immune response within the small intestine can also cause physical damage to the intestinal lining. It can interfere with nutrient absorption in addition to bloating. The damaging effects of gluten have led to various unpleasant symptoms, such as diarrhea and weight loss. Left untreated, the illness can be fatal. Fortunately, the small intestine can heal if you stop consuming gluten altogether.
What If Your Gluten Sensitive?
Included below is a list of symptoms and what steps you can take if you experience these symptoms:
- Ask your doctor for a blood test to determine whether you are gluten sensitive.
- Include grains such as oats, quinoa, rice, corn, millet, and amaranth in your diet.
- Gluten-free, premade foods will list the gluten content on the label.
- There are many resources available on the internet for people looking to go gluten-free.
- Ask your market for tours highlighting selections of gluten-free items.
- Request your local market to increase their gluten-free options.
- Restaurants often feature a gluten-free pizza, pasta, and bread menu.
- With gluten intolerance becoming ubiquitous, you might find is if you ask for gluten-free food when you dine out, others in your group will also ask for it.
- If you need a break from temptation, have baskets of crackers and bread withdrawn once the other guests take what they want.
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Keep Your Digestive Tract Healthy!
Once you’ve eliminated gluten from your diet, it is worth considering how that can help keep your intestinal tract working well. Eat a variety of fruits and vegetables. When night falls, drink a glass of water and add psyllium husks as desired. This helps the body remove unwanted material by adding fiber to your diet. Yogurt is typically made of milk with live active cultures. That means it can help to restore the balance of bacteria in the intestinal system, which is important for digesting food. Damage caused by gluten sensitivity can cause food to not be processed correctly in the body. When the digestive system is not running as optimally as it once did, try these natural remedies for improving your health.
- It is important to take multivitamins, as a damaged gut can mean less of the nutrients in food are absorbed.
- L-glutamine helps heal the lining of the small intestine.
- A probiotic supplement is useful in restoring good bacteria in the intestines.
- The naturally occurring system of enzymes in your body needs time to recover, and taking digestive enzyme supplements can help.
- If you are having persistent health issues due to gluten sensitivity, it may take some time to resolve. After cutting gluten from your diet, give your body time to heal. Avoiding gluten-rich foods is not enough. Gluten-free bagel eating is an even healthier option as you will be better equipped to eliminate chronic inflammation, boost brainpower, and lose weight!
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