The third most popular drink in the world is beer, preceded only by water and tea. Beer has many health benefits that can be seen in moderation which is why it’s been around for centuries. Beer may provide benefits to heart health, blood sugar management and decrease the risk of dementia.
What is Beer?
The beer is prepared with barley, hops, water, and yeast. The beer is prepared with barley, hops, water, and yeast. It is the most popular drink enjoyed by people all over the world. There are different types of beer, including pale ale, stout, mild ale and lambic.
Alcoholic beverages found in beer are responsible for the nutrition that is lost during digestion. Beer drinkers often consume this drink as an accompaniment to their meals.
What is beer made of?
The ingredients needed are malt, hops, water, and yeast. These can be easily found in grocery stores or ordered online. It may also be made with wheat and rice in place of barley. To make beer at home, you can use the ingredients mentioned above and a brewing kit that features containers, fermenters, etc.
Nutrition Facts: Calories & Carbs
One standard serving of beer, about 12 fluid ounces, provides 155 calories and 12.8 grams of carbohydrates. Light beers are available at some restaurants with fewer than 104 calories per can.
Health experts often recommend red wine for its antioxidant value, and a recent Harvard study found that beer has a similar phenolic compound as well. However, alcohol in other forms may be less healthy since they contain more hard liquor. A significant amount of polyphenols, which form the backbone of antioxidant properties in beer, come from barley malt. For those who are not so keen on hops and its floral bouquet, beer also has a larger protein content than wine.
Alcohol Content (ABV): Alcohol content varies widely among different beers. The Dietary Guidelines for Americans define a standard serving of beer at 12oz and 5% ABV, but some beers have less or much more alcohol content. It is best to check the label if you are unsure about what the designated standard size is or what your favourite drink contains before drinking it.
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Health Benefits
Consumption of Beer in moderation can impact your health in some positive ways. Some of the potential benefits are:
Anticancer Potential
Some research indicates that certain types of beers, made primarily from hops and containing prenylflavonoids such as xanthohumol and isoxanthohumol, could have anti-cancer properties. A recent study published in the International Journal of Cancer found that beer intake could contribute to a reduced risk of cancer susceptibility.
A recent study from Oregon State University found that dihydro-xanthohumol or DXN, and tetrahydro-xanthohumol or TXN, beer derivatives from hops may help thwart liver and colon cancers.
Protects Heart
Beer may contain many tastes and flavours, depending on the type of beer you drink. It is also full of vitamin B6 that protects against heart diseases by preventing the build-up of a compound called homocysteine. That, in turn, prevents clots from forming and helps your arteries stay open.
ICTAN Spain reports that people who drink 2 to 6 units of alcohol each day in moderation experience positive changes to their blood lipid profile, and moderate consumption can help reduce inflammation which is the root cause of atherosclerosis. A recent study showed that drinking in moderation results in good improvements in your cholesterol levels and risk-reducing heart.
Controls Diabetes
A study has shown that a moderate intake of beer, when compared to other alcoholic beverages, can reduce the risk of developing type 2 diabetes. It is an effective measure for occasional drinkers who drink just one or two servings of beer, liquor, or wine in a day.
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Prevents Anemia
Beer is rich in iron, B12 and folic acid. Studies show that iron taken from dark beer – as opposed to pale or non-alcoholic beer – can lead to anaemia accompanied by diseases like diabetes. According to one study published by Alcoholism: Clinical and Experimental Research, low-level alcohol consumption may increase ferritin levels in the body. These higher levels of ferritin are thought to contribute to greater iron stores.
Delays Aging
Beer is chock full of antioxidants, and it has been found to delay the aging process. Analysis can better demonstrate how beer controls skin quality by slowing down the ageing process.
Prevents Kidney Stones
Drinking lots of water is the best way to prevent kidney stones. However, moderate drinking may also reduce your chance of getting a stone.
Aids Digestion
Beer may be advantageous for some in relieving constipation, although beer is more likely to trigger diarrhoea in others.
Stress Buster
Beer is proven to reduce stress and facilitate sleep, just like other alcoholic drinks.
Diuretic Quality
Beer can significantly increase urination, facilitating the increased removal of toxins and waste materials from the body.
Cleanses Gastrointestinal Tract
A good source of soluble fibres, beer promotes general health, including heart health and prevention of gastrointestinal tract tumours. These tiny fragments of calorie consumption from the product are not hazardous to health.
