Nails may not seem like a big deal, but they’re essential to the functionality of our lives. Just think — they allow us to pick up small objects and help us scratch an itch! They also offer an exterior sign of your health: weak, brittle nails can often signal some nutritional deficiency. Unusual changes in the fingernails could be a sign of cancer.
Here are some tips on how to make your nails stronger and healthier on your hands and feet.
10 ways to have attractive and robust nails
Keep your nails hydrated.
To strengthen and soothe weak nails, use a small amount of petroleum jelly or lotion into the cuticle each evening before bedtime; for those who do not want to use petroleum jelly, substitute castor oil or head to your kitchen and grab some olive oil. If you have weaker nails, put on cotton gloves before bed to maintain the moisture.
Use rubber gloves to protect your digits from harsh chemicals.
Simple household chores, like gardening or scrubbing pans, are murderous on your nails. To prevent nail fungus, turn the gloves inside out to dry when you’re finished. If your job requires frequent hand washing, Dermatologist Dana Stern suggests being very vigilant about moisturizing.
One bad habit is to shake off excess water on your hands after going to the bathroom. However, this increases your risk of fungal infections. For keeping your feet strong and healthy, it’s important to remember to dry off after a shower or swimming. It’s also imperative to avoid hand sanitizers when possible because they can cause severe skin dehydration, which causes brittle nails.
Antifungal powder on socks
Fungal infections thrive in our sweaty feet, so it’s essential to make sure you are wearing clean socks. Synthetic socks are an excellent way to prevent sweat from building up in your shoes, so be sure to change socks often. It’s also important to let your feet breathe. Some suggestions include slipping off your shoes throughout the day or spritzing them with antifungal spray/powder.
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Never cut your cuticles!
Instead, try out the alternate technique of using a bath cloth to apply pressure after a warm shower gently. This will help nail polish last longer and avoid risks like messing with your cuticles or having an infection since the skin is a natural barrier against bacteria, fungi, etc.
60-second health checks, fingernails
For healthy, strong nails, trim your fingernails short across the top of your nail bed to avoid ingrown nails. Emery boards are too rough on the nail and can cause small breaks that lead to breakage. Always use a smooth file, going in one direction only with no back-and-forth motion.
Polish your nails at home
To have healthy and strong nails, place a clear coat every other week to protect them from damage. If you desire more creativity in your nail design, she suggests two thin coats of color and then topping the product off with a topcoat. As an occasional treat to oneself, Pampering yourself by visiting the salon is acceptable as well. But people who get regular manicures are more likely to have dry, brittle nails.
Avoid polish removers with acetone.
To keep your nails strong and healthy, don’t expose them to acetone-based nail polish removal products. Nail polish removers can harm nails and make them brittle. The acetate in the acetone-based remover is much better for your nails.
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Fake nails are a terrible idea.
Significantly because incorrect removal can damage your nails, it may be a less convenient option. Still, artificial enhancement is preferable as it minimizes the surface area that is involved in the process.
Stop nail nibbling
Nails are a good place for germs to hide, which could lead to getting sick. It’s also bad for your nails, so biting them or picking at cuticles is not a good idea.
