Anxiety and depression are common conditions that affect people of all ages, strike at any stage of life, and have a wide range of consequences. Depression can have a negative effect on both your professional and personal life, so getting help as soon as possible is critical. mental health professionals may be needed to help with issues such as depression or anxiety. However, if medication is prescribed, it may have side effects that will need to be monitored by a physician. Antidepressants induce weight gain in people who have been taking them for more than five years since the drugs alter the metabolism.
Despite feeling relaxed during their session, acupuncture patients crave sweets after each treatment because they are on a constant sugar rush. Individuals who use acupuncture to treat mental health problems and weight loss have grown in popularity over the last 20 years, as more people discover it to be a beneficial option for maintaining body mass and reducing anxiety. Acupressure and acupuncture can treat body, depression without the side effects of pharmaceuticals.
Acupressure and acupuncture treatments are sometimes prescribed for people with depression, to battle against the side effects of prescription medication such as indigestion, weight gain, and insomnia. Acupuncturists often teach people how to apply pressure with acupuncture points to unblock the energy, or “Qi”. When this procedure is combined with acupressure, the body will generate feel-good hormones including dopamine, serotonin, and endorphins far more effectively than if you only went to an acupuncture clinic once or twice a week. Inhaling and exhaling deeply can calm your body and mind, improving the session’s effectiveness.
Read More: How Acupuncture Can Help With Your Body
Alternative Medicine has many followers
It has become evident that people with a range of illnesses from all age groups are seeking help from Acupuncture and Chinese Herbal Medicine practitioners. One point to seek is the “grandfather-grandson” point – it is found as the thumb slides up the bone on an outer edge, under the arch, towards your toes.
Since it stimulates the portion of the brain that produces “feel good” hormones, cultivating concentration on this region of the head helps to alleviate anxiety and depression. To deal with the emotions that come along with hurt feelings, apply pressure on the part where your arm meets your chest.
An acupuncturist can teach a patient the location of points that produce muscle relaxation and joint fluidity during an initial 12-session session. Afterward, the patient can follow up with maintenance appointments every other week or monthly at home for maximum benefit.
Read More: Top 5 Reasons To Try The Acupuncture
Why does electrical acupuncture help people fight anxiety and depression?
Electrical acupuncture can help people with depression and has been used for 20 years. A new study published by Ding Luo in Medical Science Monitor indicates that electro-acupuncture has the ability to modify the glutamatergic neurotransmission system, which reduces the symptoms of major depressive disorders. According to this study, electro-acupuncture can be used to achieve an antidepressant effect by enhancing the function of the glial glutamate transporter EAAT2 in these regions: hippocampus and prefrontal cortex.
It takes a long time for acupuncture to change the gene expression of glutamate transporter EAAT2, which performs 90% of glutamate neurotransmission. As acupuncture is used in treating depression, it should be started two to three times a week so that the desired anti-depressive effect can accumulate. More sessions are needed to modify gene expression when curing depression.